Spicy Mayoless Avocado Tuna Salad with Salsa Recipe | Yummly

Spicy Mayoless Avocado Tuna Salad with Salsa

FRESH MENU PLANNER
17Ingredients
15Minutes
350Calories

Ingredients

US|METRIC
  • 2 cans canned tuna (in water, drained)
  • 1 avocado (full ripe, mashed)
  • 2 cloves chopped garlic
  • 1/2 lime
  • 1 teaspoon hot sauce (your favorite)
  • 1 tablespoon olive oil
  • salt
  • pepper
  • 3 1/4 inches Roma tomatoes (dice, ripe)
  • 1/4 cup diced red onion
  • 1/2 lime
  • 1 tablespoon olive oil
  • 1 teaspoon hot sauce (your favorite)
  • 2 tablespoons chopped cilantro (freshly)
  • 1 cup grated cheddar
  • mini pitas
  • bread
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    NutritionView More

    350Calories
    Sodium25% DV600mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs7% DV20g
    Fiber24% DV6g
    Calories350Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol35mg12%
    Sodium600mg25%
    Potassium420mg12%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate20g7%
    Dietary Fiber6g24%
    Sugars3g6%
    Vitamin A10%
    Vitamin C30%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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