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Spicy Mayoless Avocado Tuna Salad with Salsa
FRESH MENU PLANNER17Ingredients
15Minutes
550Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cans canned tuna (in water, drained)
- 1 avocado (full ripe, mashed)
- 2 cloves chopped garlic
- 1/2 lime
- 1 tsp. hot sauce (your favorite)
- 1 Tbsp. olive oil
- salt
- pepper
- 3 1/4 inches Roma tomatoes (dice, ripe)
- 1/4 cup diced red onion
- 1/2 lime
- 1 Tbsp. olive oil
- 1 tsp. hot sauce (your favorite)
- 2 Tbsp. chopped cilantro (freshly)
- 1 cup grated cheddar
- mini pitas
- bread
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NutritionView More
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550Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories550Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium940mg39% |
| Potassium630mg18% |
| Protein40g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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