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Spicy Mashed Sardines (Sardine Bhorta)
KITCHEN GATHERINGS6Ingredients
20Minutes
5Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 can sardines (in water or olive oil; don’t use flavored versions)
- 1 Tbsp. minced shallots (or, can use red onion or regular onion)
- 1 green chili (small bird’s eye, chopped, or, can use 1/4 teaspoon chopped jalapeño or dry red chili pepper flakes)
- 1 Tbsp. chopped fresh cilantro
- 1 tsp. mustard oil (or olive oil)
- salt (to taste)
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NutritionView More
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5Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories5Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium50mg1% |
| Protein0g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate1g0% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C45% |
| Calcium0% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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