Spicy Mashed Sardines (Sardine Bhorta) Recipe | Yummly

Spicy Mashed Sardines (Sardine Bhorta)

KITCHEN GATHERINGS
6Ingredients
20Minutes
5Calories
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Ingredients

US|METRIC
  • 1 can sardines (in water or olive oil; don’t use flavored versions)
  • 1 tablespoon minced shallots (or, can use red onion or regular onion)
  • 1 green chili (small bird’s eye, chopped, or, can use 1/4 teaspoon chopped jalapeño or dry red chili pepper flakes)
  • 1 tablespoon chopped fresh cilantro
  • 1 teaspoon mustard oil (or olive oil)
  • salt (to taste)
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    NutritionView More

    5Calories
    Sodium8% DV200mg
    Fat0% DV0g
    Protein0% DV0g
    Carbs0% DV1g
    Fiber0% DV0g
    Calories5Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium50mg1%
    Protein0g0%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate1g0%
    Dietary Fiber0g0%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C45%
    Calcium0%
    Iron2%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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