Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce

WHAT THE HECK DO I EAT NOW
31Ingredients
60Minutes
620Calories

Ingredients

US|METRIC
  • tofu
  • 1 tablespoon ginger (grated)
  • 5 cloves garlic (minced)
  • 1 tablespoon Garam Masala
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon fennel seeds
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 350 grams tofu
  • 8 Equal
  • 2 tablespoons canola oil (organic)
  • salad
  • 1 teaspoon tamarind paste
  • 1 teaspoon spice (chana masala)
  • 1/2 lime
  • 1/2 cup red onion (diced)
  • 1 cup cucumber (finely diced)
  • 2 tomatoes (diced)
  • 1 bunch cilantro (chopped)
  • sauce (Mint Cumin Yoghurt)
  • 1 cup yoghurt (plain, unsweetened coconut)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chopped fresh mint (finely)
  • 1 tablespoon canola oil (organic, for cooking the tofu)
  • 3 pitas (cut in half)
  • mango chutney
  • relish
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    NutritionView More

    620Calories
    Sodium78% DV1860mg
    Fat40% DV26g
    Protein43% DV22g
    Carbs29% DV87g
    Fiber44% DV11g
    Calories620Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol10mg3%
    Sodium1860mg78%
    Potassium1090mg31%
    Protein22g43%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate87g29%
    Dietary Fiber11g44%
    Sugars32g64%
    Vitamin A110%
    Vitamin C60%
    Calcium60%
    Iron70%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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