Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce Recipe | Yummly
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Spicy Masala Rubbed Tofu Pitas with Mint Cumin Yoghurt Sauce

WHAT THE HECK DO I EAT NOW
27Ingredients
60Minutes
570Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 1 tablespoon ginger (grated)
  • 5 cloves garlic (minced)
  • 1 tablespoon Garam Masala
  • 1 tablespoon paprika
  • 1 teaspoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon turmeric
  • 1/4 teaspoon fennel seeds
  • 1 1/2 teaspoons sugar
  • 1 1/2 teaspoons salt
  • 350 grams tofu (drained, pressed and cut into 8 equal sized slabs)
  • 2 tablespoons canola oil (organic)
  • 1 teaspoon tamarind paste
  • 1 teaspoon spice (chana masala)
  • 1/2 lime (juice of)
  • 1/2 cup red onion (diced)
  • 1 cup cucumber (finely diced)
  • 2 diced tomatoes
  • 1 bunch chopped cilantro
  • 1 cup yoghurt (plain, unsweetened coconut)
  • 1 1/2 teaspoons ground cumin
  • 1 1/2 teaspoons chopped fresh mint (finely)
  • 1 tablespoon canola oil (organic, for cooking the tofu)
  • 3 pitas (cut in half)
  • mango chutney
  • relish
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    NutritionView More

    570Calories
    Sodium70% DV1670mg
    Fat38% DV25g
    Protein39% DV20g
    Carbs25% DV76g
    Fiber36% DV9g
    Calories570Calories from Fat230
    % DAILY VALUE
    Total Fat25g38%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol10mg3%
    Sodium1670mg70%
    Potassium700mg20%
    Protein20g39%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate76g25%
    Dietary Fiber9g36%
    Sugars26g52%
    Vitamin A45%
    Vitamin C30%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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