Spicy Masala Chicken Burgers

MINISTRY OF CURRY
16Ingredients
60Minutes
430Calories

Ingredients

US|METRIC
  • 1 pound ground chicken
  • 1/2 medium onion (diced finely)
  • 3 garlic cloves (pressed)
  • 1 teaspoon ginger (grated)
  • 2 green chilies (minced)
  • 1 tablespoon ground coriander
  • 1 teaspoon Garam Masala
  • 1/2 teaspoon ground cumin
  • 1/2 cup quinoa (cooked, optional)
  • 1/2 cup cilantro (chopped)
  • 1 1/2 teaspoons kosher salt
  • 1 tablespoon olive oil
  • 4 burger buns
  • 2 lettuce leaves
  • 1 tomato (sliced)
  • 1 red onion (medium, sliced)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    430Calories
    Sodium49% DV1180mg
    Fat25% DV16g
    Protein55% DV28g
    Carbs15% DV44g
    Fiber20% DV5g
    Calories430Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol100mg33%
    Sodium1180mg49%
    Potassium1040mg30%
    Protein28g55%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber5g20%
    Sugars6g12%
    Vitamin A30%
    Vitamin C110%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop