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Spicy Maple Roasted Carrots with Crispy Lentils {print me!}
WITH FOOD AND LOVE11Ingredients
75Minutes
210Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup dried lentils ({or 1 cup cooked})
- 1 cup water
- 1 pinch salt
- 1/2 lb. carrots ({approx. 5 large})
- 1 onion (large)
- 2 Tbsp. olive oil
- 2 Tbsp. maple syrup
- 1/2 tsp. crushed red pepper ({optional})
- 1/4 tsp. sea salt
- 1/4 tsp. ground black pepper
- chopped parsley (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium490mg14% |
| Protein7g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber10g40% |
| Sugars10g |
| Vitamin A200% |
| Vitamin C15% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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