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Spicy Mango and Jalapeño Sausage with Basmati Rice, Peppers & Onions
AIDELLS10Ingredients
┅Seconds
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pkg. Aidells® Smoked Chicken Sausage Spicy Mango & Jalapeño
- 2 cups basmati rice (cooked)
- 1 yellow bell pepper (julienned)
- 1 red bell pepper
- 1 red onion
- 1/4 cup fresh cilantro (chopped)
- 1 cup English cucumber (sliced)
- 1 Tbsp. olive oil
- salt (to taste)
- pepper (to taste)
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Directions
- Grill or sauté the sausages until heated through. Set aside and keep warm.
- In pan sprayed with non-stick spray, add olive oil and peppers and onions. Allow to sauté until cooked but not browned, about 4 minutes on medium heat, add rice, stir and cook until heated through, about 10 minutes on low heat.
- Add salt and pepper to taste.
- Turn out onto service platter and add cucumbers and cilantro to rice mixture. Stir to mix.
NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium350mg10% |
| Protein8g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate83g28% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C160% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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