Spicy Mango and Jalapeño Sausage with Basmati Rice, Peppers & Onions Recipe | Yummly

Spicy Mango and Jalapeño Sausage with Basmati Rice, Peppers & Onions

AIDELLS
10Ingredients
Seconds
410Calories
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Ingredients

US|METRIC
  • 1 package Aidells® Smoked Chicken Sausage Spicy Mango & Jalapeño
  • 2 cups basmati rice (cooked)
  • 1 yellow bell pepper (julienned)
  • 1 red bell pepper
  • 1 red onion
  • 1/4 cup fresh cilantro (chopped)
  • 1 cup English cucumber (sliced)
  • 1 tablespoon olive oil
  • salt (to taste)
  • pepper (to taste)
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    Directions

    1. Grill or sauté the sausages until heated through. Set aside and keep warm.
    2. In pan sprayed with non-stick spray, add olive oil and peppers and onions. Allow to sauté until cooked but not browned, about 4 minutes on medium heat, add rice, stir and cook until heated through, about 10 minutes on low heat.
    3. Add salt and pepper to taste.
    4. Turn out onto service platter and add cucumbers and cilantro to rice mixture. Stir to mix.
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    NutritionView More

    410Calories
    Sodium8% DV200mg
    Fat7% DV4.5g
    Protein16% DV8g
    Carbs28% DV83g
    Fiber12% DV3g
    Calories410Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium200mg8%
    Potassium350mg10%
    Protein8g16%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate83g28%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A20%
    Vitamin C160%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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