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Spicy Mango Teriyaki Spanish Mackerel
FOOD E FILE15Ingredients
25Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- fish
- 1 lb. spanish mackerel (Cut in Two Pieces To Fit in Pan)
- flour (For Dredging)
- 2 Tbsp. oil (a High Heat)
- 1 lime (For Garnish, optional)
- 1 Tbsp. cilantro (Minced, For Garnish, optional)
- 2 cups mango nectar
- 1 lime (Large)
- 1 Tbsp. low sodium soy sauce
- 1 Tbsp. sake (or Mirin)
- 1 1/2 tsp. honey
- 1 tsp. sesame oil
- 1 tsp. worcestershire sauce
- 1 chile pepper
- 1 tsp. hot pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol180mg60% |
| Sodium790mg33% |
| Potassium680mg19% |
| Protein36g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber2g8% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium50% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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