Spicy Mango Soup Recipe | Yummly

Spicy Mango Soup

RECIPESPLUS
12Ingredients
20Minutes
80Calories

Ingredients

US|METRIC
  • 1 teaspoon ghee (clarified butter)
  • 1 teaspoon cumin seeds (whole)
  • 1 teaspoon coriander seeds (whole)
  • 1/2 teaspoon fenugreek seeds (whole)
  • 1/2 teaspoon mustard seeds (whole)
  • 6 curry leaves (fresh or dried)
  • 1/2 teaspoon ground turmeric
  • 2 red chilis (small)
  • 1 1/2 tablespoons chickpea flour
  • 1/2 cup plain yogurt
  • 1 mango (large ripe, cut away from pit, peeled, and puréed)
  • 1 teaspoon black sesame seeds
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    Directions

    1. Heat the ghee in a pan, add the whole seeds and toast them for 1–2 mins until they start to pop. Tip them in to a mortar and grind them coarsely with a pestle. Put them back in the pan with the curry leaves, turmeric and 1 whole chili, pierced with a knife. Pour in 2 1/2 cups water. Bring to a boil and simmer 30 mins.
    2. Strain the spicy mixture through a fine sieve. Mix the chickpea flour with the 2 tablespoons of yogurt. Put this paste in a pan with the spicy broth, mango purée, and 1/3 cup of the yogurt. Bring to a boil then simmer 5 mins. Season with salt and sugar.
    3. Ladle the soup into 4 hot bowls, swirl in the rest of the yogurt then sprinkle with finely sliced red chili and sesame seeds.
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    NutritionView More

    80Calories
    Sodium1% DV20mg
    Fat4% DV2.5g
    Protein4% DV2g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories80Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol<5mg1%
    Sodium20mg1%
    Potassium180mg5%
    Protein2g4%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars10g20%
    Vitamin A10%
    Vitamin C25%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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