14Ingredients
45Minutes
490Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1/3 cup yellow onion (chopped)
  • 1/4 habanero pepper (seeded and chopped, optional, otherwise its just mango chutney)
  • 1 clove garlic (minced)
  • 3 tablespoons cider vinegar
  • 1 lemon
  • 1 teaspoon worcestershire sauce
  • 2 tablespoons brown sugar (plus more, if desired)
  • 1 pinch ground ginger
  • curry powder (Pinch of ground)
  • 1 mango (peeled and chopped into 1/2-inch cubes)
  • 1/4 cup dried currants
  • 1/4 cup golden raisins
  • 1 cup water
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    NutritionView More

    490Calories
    Sodium4% DV90mg
    Fat22% DV14g
    Protein10% DV5g
    Carbs33% DV100g
    Fiber52% DV13g
    Calories490Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium90mg4%
    Potassium1000mg29%
    Protein5g10%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber13g52%
    Sugars70g140%
    Vitamin A35%
    Vitamin C290%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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