Spicy Mango Chutney -

CHILI PEPPER MADNESS
13Ingredients
40Minutes
420Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 1 sweet onion (small, chopped)
  • 1 red bell pepper (medium, chopped)
  • 2 serrano peppers (chopped)
  • 1 teaspoon fresh ginger (chopped)
  • 1 tablespoon yellow curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon paprika
  • 3 cups mango (fresh chopped)
  • 1/2 Orange
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon sugar
  • 1 pinch sea salt
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    NutritionView More

    420Calories
    Sodium7% DV170mg
    Fat22% DV14g
    Protein12% DV6g
    Carbs25% DV75g
    Fiber44% DV11g
    Calories420Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol
    Sodium170mg7%
    Potassium880mg25%
    Protein6g12%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate75g25%
    Dietary Fiber11g44%
    Sugars54g108%
    Vitamin A90%
    Vitamin C320%
    Calcium10%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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