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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. chicken wings (trimmed)
- 1/4 tsp. salt
- 1 tsp. pepper
- 1 Tbsp. olive oil
- 5/16 cup mango chutney (recipe below, or your favourite brand)
- 1 jalapeño (seeded and finely minced, more or less depending on how spicy you want)
- 1/2 lemon juiced
- 1 Tbsp. honey
- 2 Tbsp. soy sauce (if you are using low sodium soy sauce, add ¼ teaspoon of salt)
- 1/4 tsp. salt
- 2 Tbsp. fresh cilantro (minced)
- 2 Tbsp. fresh mint (minced)
- 1 Tbsp. oil
- 2 shallots (or ½ a red onion, finely minced)
- 1 jalapeño pepper (more or less to taste, finely minced)
- 1 clove minced garlic (finely)
- 3 tsp. ginger (fresh grated)
- 1/4 tsp. cumin
- 1/4 tsp. turmeric powder
- 1 mango (finely minced about 1 cup)
- 1 Tbsp. light brown sugar
- 1 Tbsp. white vinegar
- 1 Tbsp. water
- 1/8 tsp. salt
- 2 Tbsp. fresh mint (each of, minced and fresh cilantro minced)
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NutritionView More
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750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories750Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol175mg58% |
| Sodium1000mg42% |
| Potassium720mg21% |
| Protein44g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber2g8% |
| Sugars28g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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