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Ingredients
US|METRIC
2 SERVINGS
- 1 bunch long beans (about 16 long beans per bunch, cut in 6 parts lenghtwise)
- 2 chicken thigh fillets (diced, to save time, use 100g already minced chicken from the butcher)
- 1 chilli (birds eye, thinly sliced, or 1/2 half normal chilli or 1/2 tsp of chilli flakes)
- 3 garlic cloves (finely chopped)
- 1 tsp. soy sauce
- 1 tsp. dark soy sauce (if not, you can substitute dss with 1/2 tsp sugar)
- white pepper (Some)
- 2 drops sesame oil
- 1 Tbsp. oyster sauce
- 1 Tbsp. water
- 1 boiling water (kettle of)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat9g45% |
Trans Fat |
Cholesterol195mg65% |
Sodium730mg30% |
Potassium480mg14% |
Protein41g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber1g4% |
Sugars0g |
Vitamin A6% |
Vitamin C10% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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