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Spicy Lentil & Cashew Nut Roast
VEGAN RECIPE CLUB15Ingredients
105Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 200 grams lentils (red split)
- 450 mL vegetable stock
- 1 bay leaf
- 100 grams unsalted cashew nuts
- 1 1/2 Tbsp. olive oil
- 1 onion (large, finely chopped)
- 1 leeks (large or 2 small, trimmed and finely chopped)
- 100 grams mushrooms (finely chopped)
- 75 grams hot peppers (in a jar, eg Fragata pimiento piquillo peppers, finely chopped)
- 1 garlic clove (crushed)
- 1 Tbsp. lemon juice
- 75 grams cheeze (vegan, preferably a melting variety such as Redwood or Vegusto brands)
- 100 grams wholemeal breadcrumbs
- 3 Tbsp. fresh parsley (chopped)
- 1 Tbsp. ground flax seeds (ready, mixed with 2 tbsp water)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium910mg26% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber19g76% |
| Sugars8g |
| Vitamin A20% |
| Vitamin C70% |
| Calcium10% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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