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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (small, diced)
- 1 garlic clove (crushed)
- 1/4 cup red lentils
- 1 Tbsp. taco seasoning
- 300 mL vegetable stock
- 4 tortillas (mini)
- 1/4 iceberg lettuce (shredded)
- salsa (see page 65 in the book)
- hummus (Avocado, see page 56 in the book)
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium850mg35% |
| Potassium340mg10% |
| Protein10g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber7g28% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C8% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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