Spicy Lentil Soup Recipe | Yummly
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Spicy Lentil Soup

THE HOME COOK'S KITCHEN
15Ingredients
40Minutes
390Calories
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Ingredients

US|METRIC
2 SERVINGS
  • 1 tablespoon olive oil (or grapeseed oil)
  • 1 carrot (diced)
  • 1 celery stick (diced)
  • 1/2 red onion (finely diced)
  • 2 garlic clove (finely diced)
  • 1/2 cup lentils (note 1)
  • 2 teaspoons ginger
  • 1 teaspoon chili powder (ground)
  • 2 teaspoons Garam Masala (ground)
  • 400 grams tomatoes (tin of)
  • 500 milliliters water
  • Greek yoghurt (to serve)
  • coriander (/cilantro, roughly chopped, to serve)
  • salt
  • pepper
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    NutritionView More

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    390Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories390Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium530mg22%
    Potassium1470mg42%
    Protein20g39%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber22g88%
    Sugars16g32%
    Vitamin A150%
    Vitamin C60%
    Calcium25%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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