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Ingredients
US|METRIC
4 SERVINGS
- 1 tsp. coconut oil
- 1 cup finely chopped onion
- 1 clove garlic (minced)
- 1 cup dried lentils
- 2 1/2 cups chicken broth
- 1 Tbsp. chili powder
- 2 tsp. ground cumin
- 1 tsp. dried oregano
- salt and ground black pepper (to taste)
- 1 cup black beans (cooked)
- 1 cup corn kernels
- 1 cup salsa
- 1 cup shredded Monterey Jack cheese
- 13.5 oz. tortilla chips
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NutritionView More
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920Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories920Calories from Fat310 |
| % DAILY VALUE |
| Total Fat34g52% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1500mg63% |
| Potassium1360mg39% |
| Protein42g |
| Calories from Fat310 |
| % DAILY VALUE |
| Total Carbohydrate116g39% |
| Dietary Fiber26g104% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C15% |
| Calcium60% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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