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Spicy Lentil Curry Soup
DELICIOUS AND HEALTHY BY MAYA16Ingredients
50Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra-virgin olive oil
- 1 onion (large)
- garlic
- 1 knob fresh ginger (minced)
- fresh chili (minced)
- 1 cup red lentils
- 1 cup hokkaido pumpkin (cubed)
- 1/2 cup celery root
- 1/2 cup radishes (Japanese white)
- 1 tsp. curry
- 1/2 tsp. coriander powder
- 1 tsp. Himalayan salt
- 1 Tbsp. miso paste (or 1 tbsp Tamari soy sauce)
- 1 Tbsp. extra-virgin olive oil
- fresh parsley
- fresh thyme
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium660mg19% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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