Spicy Lentil Curry Soup Recipe | Yummly
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Spicy Lentil Curry Soup

DELICIOUS AND HEALTHY BY MAYA
16Ingredients
50Minutes
300Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 2 tablespoons extra-virgin olive oil
  • 1 onion (large)
  • garlic
  • 1 knob fresh ginger (minced)
  • fresh chili (minced)
  • 1 cup red lentils
  • 1 cup hokkaido pumpkin (cubed)
  • 1/2 cup celery root
  • 1/2 cup radishes (Japanese white)
  • 1 teaspoon curry
  • 1/2 teaspoon coriander powder
  • 1 teaspoon Himalayan salt
  • 1 tablespoon miso paste (or 1 tbsp Tamari soy sauce)
  • 1 tablespoon extra-virgin olive oil
  • fresh parsley
  • fresh thyme
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    NutritionView More

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    300Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories300Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium190mg8%
    Potassium660mg19%
    Protein14g27%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber17g68%
    Sugars3g6%
    Vitamin A8%
    Vitamin C25%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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