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Spicy Lemon Hotplate Scallops 酸辣铁板扇贝
EAT WHAT TONIGHT14Ingredients
┅Seconds
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 8 scallops (pcs fresh, pat them with paper towels till very dry)
- 1/2 chilli (sliced)
- 1/2 green pepper (sliced)
- 1/2 onion (sliced)
- 1 Tbsp. mirin (japanese sweet vinegar)
- 1/2 tsp. salt
- 2 Tbsp. water
- 2 Tbsp. cooking oil
- freshly ground black pepper (some)
- 1 Tbsp. lemon juice
- 1 tsp. sugar
- 1 lemon
- 3/4 Tbsp. cooking oil
- 1 Tbsp. cooking wine (Japanese)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium710mg30% |
| Potassium320mg9% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A4% |
| Vitamin C120% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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