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Spicy Korean Style Cauliflower Wings
MINIMALIST BAKER14Ingredients
30Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower (~800 g, large stalks removed, cut into bite-size “wings”)
- 1 1/2 Tbsp. avocado (sesame, or melted coconut oil, if avoiding oil, sub gochujang sauce)
- 1/2 cup sauce (~160 g Korean Gochujang, or store-bought - just ensure it’s vegan/gluten-free)
- 1 Tbsp. sesame oil (or avocado oil, sub water if avoiding oil)
- 1/4 cup coconut aminos (or sub tamari, but reduce amount as it’s saltier)
- 1 Tbsp. maple syrup
- 1 pinch sea salt
- 1 Tbsp. chili garlic sauce (for more heat // I like Huy Fong Foods brand)
- water (to thin, ~2-3 Tbsp or 30-45 ml)
- butter lettuce
- garlic cloves (Whole, peeled, mincing optional)
- fresh cilantro
- sesame seeds
- shredded carrots
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium320mg13% |
| Potassium680mg19% |
| Protein5g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A80% |
| Vitamin C120% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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