Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
12 SERVINGS
- 1 cup kamut (rinsed* See recipe notes)
- 3 Tbsp. olive oil
- 1 onion (diced)
- 4 carrots (peeled and diced)
- 3 stalks celery (diced)
- 4 cups vegetable broth (chicken would work also)
- 500 mL salsa
- red pepper flakes (pinch -)
- salt
- pepper
- 2 bay leaves
- 2 cups spinach (chopped)
- 1 can chickpeas
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium780mg33% |
| Potassium360mg10% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C10% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes