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Spicy Kale, Chorizo and Squash Soup
EGGS ON SUNDAY10Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3 Tbsp. olive oil
- 1 onion (large, chopped, about 2 cups)
- 2 garlic cloves (large or 3 small, finely chopped)
- 8 oz. sausage casing (chorizo, removed, if you’re using fully cooked chorizo, dice it before adding it to the soup)
- 2 tsp. smoked paprika
- 1 1/2 lb. winter squash (peeled, cut into 1/2-inch cubes, Butternut, Red Kuri or Buttercup are good varieties to use)
- 8 cups chicken broth
- 1 1/2 lb. kale (stemmed, torn and chopped into small pieces or ribbons, about 2 small to medium bunches)
- salt
- pepper
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium280mg12% |
| Potassium1250mg36% |
| Protein11g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A390% |
| Vitamin C250% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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