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Spicy Kale and Quinoa Black Bean Salad
THE GLOWING FRIDGE14Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa (uncooked)
- 6 cups chopped kale (de-stemmed)
- 1/2 red onion (chopped)
- 1 can black beans (drained and rinsed)
- 1 cup corn
- 1/4 cup fresh cilantro (chopped)
- 1 clove garlic (minced)
- 1/4 cup fresh lime juice (about 2 limes)
- 1/4 cup hot sauce (your choice, I used a chili pepper sauce)
- 1/4 cup water
- 1 tsp. maple syrup
- 1/2 tsp. cumin
- sea salt
- pepper
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium790mg33% |
| Potassium620mg18% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C30% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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