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20Ingredients
45Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 lb. shrimp (peeled and deveined)
- 1/4 tsp. salt
- 1/2 tsp. red pepper flakes
- 2 Tbsp. jerk seasoning
- 1 tsp. cumin
- 1 onion (minced)
- 1 green bell pepper (diced)
- 1/4 cup chicken broth (or vegetable broth)
- fresh thyme (for garnish, optional)
- 2 cups chicken broth (or vegetable broth)
- 1 cup jasmine rice (uncooked, or any white rice you like)
- 4 garlic cloves (minced)
- 1/4 tsp. salt
- 1 can black beans (15 oz – 425g, rinsed and drained)
- 1 mango (diced)
- 1 red bell pepper (diced)
- 1/4 red onion (minced)
- 1 lime
- 1 Tbsp. olive oil
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium1030mg43% |
| Potassium1020mg29% |
| Protein37g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate78g26% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A40% |
| Vitamin C160% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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