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Spicy Jerk Shrimp, Rice & Beans -Rice Cooker
RECIPEZAZZ17Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 lb. shrimp (frozen, large uncooked shrimp, 30 to 40 shrimp per bag)
- 1 cup coconut water
- 140 grams jasmine rice (1 cup)
- 1 cup kidney beans (canned, rinsed)
- 20 grams gingerroot (chopped, peeled)
- 2 garlic cloves (chopped)
- 1 tsp. coconut palm sugar
- 1 tsp. salt
- 2 tsp. chicken bouillon granules
- 14 grams coconut oil (1 tablespoon)
- 1/2 tsp. ground allspice (dried)
- 1/2 tsp. onion powder
- 1/4 tsp. ground black pepper
- 1/4 tsp. dried thyme
- cayenne pepper (dash)
- ground cinnamon (dash)
- nutmeg (dash)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol230mg77% |
Sodium1350mg56% |
Potassium820mg23% |
Protein40g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate55g18% |
Dietary Fiber4g16% |
Sugars5g |
Vitamin A35% |
Vitamin C60% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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