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Ingredients
US|METRIC
5 SERVINGS
- 3 lb. oxtail
- sea salt
- cracked pepper (Freshly)
- 2 Tbsp. olive oil
- 1/2 cup stout (such as Guinness)
- 1 Tbsp. olive oil
- 2 onions (large, diced)
- 4 cloves garlic (finely chopped)
- 1 habanero chile (or 2 finger hot chiles, finely chopped)
- 4 Tbsp. jamaican curry powder
- 3 Tbsp. tomato paste
- 3 Tbsp. all purpose flour
- 1 3/4 cups coconut milk (quality)
- 3 cups beef broth
- 2 yams (large, or sweet potatoes, halved and cut into 1/2-inch slices)
- 5 multi-colored carrots (peeled, sliced into 3 pieces)
- 1 lime
- 2 cups steamed basmati rice (for serving)
- lime wedges (Sufficient quantity, for serving)
- green onions (Sufficient quantity, sliced, for garnish, optional)
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NutritionView More
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1550Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1550Calories from Fat930 |
% DAILY VALUE |
Total Fat103g158% |
Saturated Fat51g255% |
Trans Fat |
Cholesterol195mg65% |
Sodium960mg40% |
Potassium1910mg55% |
Protein58g |
Calories from Fat930 |
% DAILY VALUE |
Total Carbohydrate102g34% |
Dietary Fiber9g36% |
Sugars10g |
Vitamin A210% |
Vitamin C80% |
Calcium15% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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