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Spicy Italian Vegetarian Sausage
EVERYDAY DISH TV17Ingredients
50Minutes
230Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 1/4 cups vital wheat gluten
- 1/2 cup nutritional yeast flakes
- 1/4 cup chickpea flour
- 2 Tbsp. seasoning (Bills Best Chik’Nish, if using another brand which is salty, or saltier than Bill’s Best, you’ll want to greatly reduce the amount you use)
- 2 Tbsp. granulated onion
- 2 Tbsp. fennel seed (optional)
- 2 tsp coarsely ground pepper, preferably freshly ground (coarsely, preferably freshly ground)
- 2 tsp. ground paprika
- 1 tsp. dried chili flakes (optional)
- 1 tsp. smoked paprika (ground)
- 1/2 tsp. dried oregano
- 1 tsp. salt
- 1/8 tsp. ground allspice
- 2 1/4 cups water (cool)
- 8 cloves garlic (minced or pressed)
- 2 Tbsp. olive oil
- 2 Tbsp. soy sauce
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium280mg8% |
| Protein32g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate17g6% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C6% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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