Spicy Italian Vegetarian Sausage Recipe | Yummly

Spicy Italian Vegetarian Sausage

EVERYDAY DISH TV
17Ingredients
50Minutes
70Calories

Ingredients

US|METRIC
  • 2 1/4 cups vital wheat gluten
  • 1/2 cup nutritional yeast flakes
  • 1/4 cup chickpea flour
  • 2 tablespoons seasoning (Bills Best Chik’Nish, if using another brand which is salty, or saltier than Bill’s Best, you’ll want to greatly reduce the amount you use)
  • 2 tablespoons granulated onion
  • 2 tablespoons fennel seed (optional)
  • 2 teaspoons ground pepper (coarsely, preferably freshly ground)
  • 2 teaspoons ground paprika
  • 1 teaspoon dried chili flakes (optional)
  • 1 teaspoon smoked paprika (ground)
  • 1/2 teaspoon dried oregano
  • 1 teaspoon salt
  • 1/8 teaspoon ground allspice
  • 2 1/4 cups water (cool)
  • 8 cloves garlic (minced or pressed)
  • 2 tablespoons olive oil
  • 2 tablespoons soy sauce
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    NutritionView More

    70Calories
    Sodium22% DV530mg
    Fat6% DV4g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber8% DV2g
    Calories70Calories from Fat35
    % DAILY VALUE
    Total Fat4g6%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium530mg22%
    Potassium135mg4%
    Protein2g4%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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