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Spicy Italian Sausage Whole Grain Penne Pasta and Vegetable Soup
FROM A CHEF’S KITCHEN18Ingredients
75Minutes
870Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups penne pasta (dried whole-grain)
- 1 lb. spicy Italian sausage (pork or turkey)
- 4 Tbsp. olive oil
- 1 onion (large, white or red, finely chopped)
- 3 large carrots (chopped)
- 3 stalks celery (chopped)
- 1 red bell pepper (large, chopped)
- 1 green bell pepper (large, chopped)
- 2 medium zucchini (halved lengthwise and thinly sliced)
- 6 cloves garlic (minced)
- 1/2 cup dry red wine
- 4 cups chicken broth
- 2 cans tomato sauce (15-ounce each)
- 15 oz. diced fire roasted tomatoes (undrained)
- 2 Tbsp. italian seasoning (dried)
- 1 Tbsp. crushed red pepper flakes
- 1/4 cup fresh parsley (chopped)
- grated Parmesan cheese (Freshly)
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NutritionView More
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870Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories870Calories from Fat490 |
% DAILY VALUE |
Total Fat54g83% |
Saturated Fat15g75% |
Trans Fat |
Cholesterol90mg30% |
Sodium1030mg43% |
Potassium1360mg39% |
Protein32g |
Calories from Fat490 |
% DAILY VALUE |
Total Carbohydrate62g21% |
Dietary Fiber8g32% |
Sugars11g |
Vitamin A230% |
Vitamin C160% |
Calcium20% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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