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Spicy Indian Mackerel with a Turmeric Yoghurt Sauce
THE CURRY GUY22Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. black peppercorns
- 1 piece cinnamon
- 5 cloves
- 1 Tbsp. fennel seeds
- 1 tsp. cumin seeds (white)
- 1 tsp. chilli powder (mild red)
- 2 mackerel (filleted and picked of all their bones)
- 3 Tbsp. vegetable oil
- juice (on lemon)
- salt
- pepper
- 250 mL yoghurt (plain)
- 1 Tbsp. gram flour
- 250 mL water
- 1 pinch turmeric
- 1 pinch flaky sea salt
- 2 Tbsp. ghee (or clarified butter)
- 1/2 tsp. chilli flakes
- 1 tsp. cumin seeds (white)
- 1 tsp. black mustard seeds
- 10 curry leaves
- 1 lemon
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol30mg10% |
| Sodium380mg16% |
| Potassium550mg16% |
| Protein12g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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