Spicy Indian Dal

ABERDEEN'S KITCHEN
14Ingredients
45Minutes
1260Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil (or ghee)
  • 1 onion (diced)
  • 1 teaspoon ginger (ground)
  • 1 teaspoon cumin seed (ground)
  • 1 teaspoon turmeric (ground)
  • 1 tablespoon curry powder
  • 1/2 teaspoon red pepper (crushed)
  • 1 tablespoon garlic (minced)
  • 2 cups tomatoes (diced)
  • 3 cups vegetable stock (/broth)
  • 1 cup lentils (preferably yellow)
  • 1/4 cup cilantro (minced)
  • salt (to taste)
  • 6 cups basmati rice (cooked)
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    NutritionView More

    1260Calories
    Sodium38% DV920mg
    Fat11% DV7g
    Protein65% DV33g
    Carbs87% DV260g
    Fiber80% DV20g
    Calories1260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium920mg38%
    Potassium1060mg30%
    Protein33g65%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate260g87%
    Dietary Fiber20g80%
    Sugars6g12%
    Vitamin A20%
    Vitamin C25%
    Calcium15%
    Iron90%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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