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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (or ghee)
- 1 onion (diced)
- 1 tsp. ginger (ground)
- 1 tsp. cumin seed (ground)
- 1 tsp. turmeric (ground)
- 1 Tbsp. curry powder
- 1/2 tsp. red pepper (crushed)
- 1 Tbsp. garlic (minced)
- 2 cups tomatoes (diced)
- 3 cups vegetable stock (/broth)
- 1 cup lentils (preferably yellow)
- 1/4 cup cilantro (minced)
- salt (to taste)
- 6 cups basmati rice (cooked)
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NutritionView More
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1260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium920mg38% |
| Potassium1060mg30% |
| Protein33g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate260g87% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium15% |
| Iron90% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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