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13Ingredients
35Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup red lentils
- 2 Tbsp. ginger root (minced)
- 1 tsp. mustard seed
- 2 Tbsp. chopped fresh cilantro
- 4 tomatoes (chopped)
- 3 onions (chopped)
- 3 jalapeno peppers (seeded and minced)
- 1 Tbsp. ground cumin
- 1 Tbsp. ground coriander seed
- 6 cloves garlic (minced)
- 2 Tbsp. olive oil
- 1 cup water
- salt (to taste)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium140mg6% |
| Potassium650mg19% |
| Protein10g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber13g52% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C35% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(4)
matthew johnstone 3 years ago
Nice n easy to make smells amazing fills the hole will make again I used a soup mix blend of lentils +chick pea
Anna T. 8 years ago
Now this was f*cking good, I was missing a couple of ingredients but I still went ahead and did it! I loved it, as well I added carrots
Linnea S. 9 years ago
The home troops have issues with jalapeno so I left that out entirely, which proved to be a mistake. Result was mediocre at best; I suspect a bit of pepper really is necessary.