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Spicy Indian Chickpea and Quinoa Pulao
EASYCOOKINGWITHMOLLY.COM17Ingredients
12Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup rice blend (TruRoots Quinoa -)
- 1/2 cup chickpeas (Cooked, storebought or homemade)
- 1 cup vegetable (Frozen Mixed)
- 1/4 tsp. ginger (+ Garlic Paste, you may increase or decrease paste as per taste)
- 2 cups vegetable stock (you may use water too)
- 3 Tbsp. olive oil
- 2 Tbsp. cranberries (optional, to decorate)
- 1 Tbsp. chopped fresh cilantro (to decorate)
- 2 bay leaf
- 3 whole green cardamom (crushed)
- 2 cloves
- 1/2 tsp. cumin seeds (Whole)
- 1/4 cinnamon stick
- 1/2 tsp. Garam Masala
- 1 pinch black pepper
- 1/2 tsp. chili powder
- 1/2 tsp. salt
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium860mg36% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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