Spicy Hummus (Oil-Free)

VEGGIE INSPIRED
7Ingredients
20Minutes
680Calories

Ingredients

US|METRIC
  • 2 cups chickpeas (cooked, or 1 15 oz can, drained and rinsed)
  • 1 garlic clove (peeled)
  • 2 tablespoons tahini
  • 1/2 teaspoon cumin
  • 2 tablespoons lemon juice
  • 1/4 teaspoon salt
  • 1/4 cup salsa (your favorite)
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    NutritionView More

    680Calories
    Sodium92% DV2200mg
    Fat29% DV19g
    Protein53% DV27g
    Carbs36% DV108g
    Fiber80% DV20g
    Calories680Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium2200mg92%
    Potassium1080mg31%
    Protein27g53%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate108g36%
    Dietary Fiber20g80%
    Sugars3g6%
    Vitamin A6%
    Vitamin C50%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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