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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups vital wheat gluten
- 1/3 cup nutritional yeast
- 1/4 cup tapioca flour
- 2 tsp. smoked paprika
- 1 tsp. fennel seeds (ground)
- 1/2 tsp. red pepper flakes
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1/4 tsp. cayenne
- 1/2 tsp. salt
- 1/4 tsp. freshly ground black pepper
- 2/3 cup red kidney beans (cooked or canned dark)
- 2 Tbsp. tamari (low-sodium)
- 1 Tbsp. olive oil
- 1 Tbsp. ketchup
- 1/2 tsp. liquid smoke
- 1/2 cup water (as needed)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium180mg5% |
| Protein19g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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