Spicy Halibut Stew with Chorizo and Kale Recipe | Yummly

Spicy Halibut Stew With Chorizo and Kale

FOODISTA
15Ingredients
45Minutes
560Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (medium, chopped)
  • 2 garlic cloves (minced)
  • 1 fennel bulb (ends and fronds trimmed, chopped)
  • 8 ounces chorizo (spicy, cut in ½" slices)
  • 1 teaspoon dried thyme
  • 1 teaspoon dried oregano
  • 1 teaspoon salt
  • 1 bay leaf
  • 2 inches yukon gold potatoes (large, cut ½" cubes)
  • 6 cups chicken broth
  • 1/2 pound kale (ends trimmed, washed, coarsely chopped)
  • 1 pound halibut filet (or other firm fleshed white fish, cut in 1" pieces)
  • flat leaf parsley (for garnish)
  • freshly ground black pepper
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    NutritionView More

    560Calories
    Sodium63% DV1520mg
    Fat54% DV35g
    Protein92% DV47g
    Carbs6% DV18g
    Fiber16% DV4g
    Calories560Calories from Fat320
    % DAILY VALUE
    Total Fat35g54%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol85mg28%
    Sodium1520mg63%
    Potassium1620mg46%
    Protein47g92%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A190%
    Vitamin C140%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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