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Spicy Gumbo With Andouille and Bacon Wrapped Shrimp
HEALTHY. DELICIOUS.21Ingredients
85Minutes
200Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 cup flour
- 1/2 cup vegetable oil
- 3 slices center cut bacon (divided)
- 2 andouille sausage links (chicken, I like Billinskis)
- 1 stalk celery (chopped)
- 1/2 red bell pepper (chopped)
- 1 jalapeno (chopped)
- 2 scallions (chopped)
- 2 cloves garlic (minced)
- 6 cups fat free chicken broth
- 1 Tbsp. Cajun seasoning
- 1 Tbsp. cayenne pepper
- 2 tsp. fresh basil (chopped)
- 1 tsp. thyme (chopped)
- 2 tsp. black pepper (fresh)
- 1/2 tsp. kosher salt
- 2 bay leaves
- 1 Roma tomato (chopped)
- 1 can okra (with tomatoes, drained)
- 1/2 lb. shrimp (10 set aside and the rest chopped)
- 2 cups cooked white rice (for serving)
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NutritionView More
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200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories200Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol40mg13% |
| Sodium820mg34% |
| Potassium170mg5% |
| Protein8g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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