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11Ingredients
25Minutes
280Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef
- 2 garlic cloves (minced)
- 1 tsp. worcestershire sauce
- 1 tsp. soy sauce
- 1 cup beef stock
- 15 oz. black beans (can of)
- 2 Tbsp. all-purpose flour
- salt
- pepper
- 2 tsp. crushed red pepper flakes (optional)
- brown rice (or serve with white)
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Directions
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat4.5g23% |
| Trans Fat1g |
| Cholesterol50mg17% |
| Sodium590mg25% |
| Potassium590mg17% |
| Protein21g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate24g8% |
| Dietary Fiber6g24% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C6% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(9)
Michelle H 3 years ago
Was looking for something quick, simple and healthy and this fit the bill. I did use the pepper flakes. My husband's a picky eater and he took seconds.
I Wells 5 years ago
i added an onion, diced red pepper additional salt & peppe. Not bad and quick to mak.
Gerylove Chicken 5 years ago
Not a fan, added fresh mushrooms for extra flavor because it was lacking taste .
Lety Mancha 6 years ago
I’ve used and still use this recipe. It’s easy and everyone at home loves it. Thanks!
Louie 6 years ago
Nothing was left, the meal was good, but I should have given it more salt for taste.
Rachelle Cordell 7 years ago
My family liked this recipe. It was simple and easy. I didn't have the red pepper flakes and it still turned out great.