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Spicy Ginger Polenta Bowl With Bok Choy And Chickpeas
VEGAN HERITAGE PRESS20Ingredients
45Minutes
480Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 tsp. grapeseed oil
- 3 garlic cloves (minced)
- 1 1/2 cups vegetable broth
- 1 tsp. ginger (grated)
- 1/2 tsp. red pepper flakes
- 1/4 tsp. sea salt
- 1/2 cup polenta (plus 2 tablespoons)
- 3/4 cup nondairy milk (unsweetened plain, divided)
- sea salt
- black pepper
- 1 tsp. toasted sesame oil
- 2 cups chickpeas (cooked, patted dry)
- 1 Tbsp. grapeseed oil
- 1 tsp. toasted sesame oil
- 10 oz. baby bok choy (halved lengthwise)
- 1 tsp. toasted sesame oil
- 4 garlic cloves (minced)
- 1 tsp. ginger (grated)
- 1/2 cup vegetable broth
- 2 Tbsp. reduced sodium tamari
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium4460mg186% |
| Potassium910mg26% |
| Protein20g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate59g20% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A150% |
| Vitamin C130% |
| Calcium30% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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