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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. gram flour
- 2 tsp. mild curry powder
- 1 tsp. salt
- 1/2 tsp. dried mixed herbs
- 1 handful fresh coriander (chopped)
- 1 green chilli (medium-sized fresh, adjust size/seeds if it’s a spicy one!)
- 1 tomato puree (dessertspoon)
- 1/2 tsp. minced ginger
- 1 vegetable oil (dessertspoon sunflower/, plus more for cooking)
- 3 handfuls okra
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat4.5 |
| % DAILY VALUE |
| Total Fat0.5g1% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium600mg25% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat4.5 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C60% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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