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Ingredients
US|METRIC
5 SERVINGS
- 1 1/2 cups buttermilk (low fat)
- 1 tsp. salt
- 3 tsp. Creole seasoning ( , divided)
- 1 1/2 lb. chicken tenders (boneless)
- 2 cups all purpose flour
- canola oil
- canola oil
- peanut oil
- shortening
- shortening
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol95mg32% |
| Sodium690mg29% |
| Potassium700mg20% |
| Protein37g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A2% |
| Vitamin C6% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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