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Ingredients
US|METRIC
4 SERVINGS
- 2 cups flaxseeds
- 1/4 cup chia seeds (ground)
- 1 3/4 cups water
- 2 cloves garlic (crushed)
- 2 yellow peppers
- 1 green pepper
- 1 jalapeño (+ extra for putting on the top of the crackers, optional)
- 1 tsp. cumin
- 1/2 tsp. cayenne pepper
- salt
- pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium950mg27% |
| Protein18g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber26g104% |
| Sugars2g |
| Vitamin A8% |
| Vitamin C230% |
| Calcium35% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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