Spicy Fish Tacos with Mango Salsa and Avocado Cilantro Crema

THE PINEAPPLE CAKE
26Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • 3 fish fillets (large basa)
  • 1 teaspoon paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon oregano
  • 1/2 teaspoon chili powder
  • 1/4 teaspoon chili flakes
  • 1/4 teaspoon salt
  • pepper
  • tortillas
  • chopped cilantro (optional)
  • 1 mango (cubed)
  • 1/2 tomato (diced)
  • 1/2 red onion (diced)
  • 1 handful chopped cilantro
  • green onion (handful chopped)
  • 1 pinch red pepper flakes
  • salt
  • pepper
  • 1/2 cup sour cream
  • 1 avocado
  • 1 garlic clove (minced, about 1 tsp.)
  • 1 handful cilantro
  • 1 lime (about 2 tbsp.)
  • 1 pinch red pepper flakes
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    NutritionView More

    380Calories
    Sodium25% DV590mg
    Fat25% DV16g
    Protein57% DV29g
    Carbs11% DV34g
    Fiber36% DV9g
    Calories380Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol75mg25%
    Sodium590mg25%
    Potassium1080mg31%
    Protein29g57%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber9g36%
    Sugars12g24%
    Vitamin A35%
    Vitamin C60%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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