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SmartSousChef: "It turned out perfectly, very tasty and the fish…" Read More
15Ingredients
10Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 2 stalks celery (sliced)
- 2 small carrots (peeled and sliced)
- 2 cloves garlic (minced)
- 1 onion (small, chopped)
- 1/2 tsp. smoked paprika
- 1/4 tsp. ground cayenne pepper
- 1/4 tsp. ground coriander
- 1 bay leaf
- 15 oz. no salt added tomato sauce
- 14.5 oz. no-salt-added diced tomatoes
- 2 cups vegetable broth (low-sodium)
- 12 oz. cod (or other firm white fish, cut into 1/4 to 1/2 inch cubes)
- 1/2 tsp. salt
- 1/4 tsp. ground black pepper
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1020mg43% |
| Potassium780mg22% |
| Protein13g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
SmartSousChef 4 years ago
It turned out perfectly, very tasty and the fish juicy (I used swordfish) - will definitely do it again. Thanks for the recipie! Luciana