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Ingredients
US|METRIC
2 SERVINGS
- 2 bell peppers (preferably 1 red and 1 green)
- 3 shallots
- 1 can corn
- 5 sprigs parsley
- 1 lemon
- 3 Tbsp. olive oil
- salt
- 1/2 tsp. pepper
- 1 garlic clove
- 3 tsp. paprika (preferably 2 teaspoons sweet paprika and 1 teaspoon smoked hot paprika)
- 1 tsp. dried oregano
- 1 tsp. cumin seeds
- 1 pinch red pepper flakes
- 2 perch fillets (with skin, about 170 grams)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories480Calories from Fat210 |
% DAILY VALUE |
Total Fat23g35% |
Saturated Fat3g15% |
Trans Fat |
Cholesterol |
Sodium440mg18% |
Potassium1380mg39% |
Protein12g |
Calories from Fat210 |
% DAILY VALUE |
Total Carbohydrate72g24% |
Dietary Fiber11g44% |
Sugars7g |
Vitamin A90% |
Vitamin C280% |
Calcium15% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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