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Ingredients
US|METRIC
6 SERVINGS
- 2 cups chickpeas (cooked, or 15 ounce can, drained)
- 1 egg
- 2 Tbsp. olive oil
- 3/4 cup breadcrumbs (such as panko breadcrumbs)
- 4 Tbsp. cilantro
- 1/4 cup milk
- 1 garlic cloves (minced)
- 1/4 cup red onion (small chopped)
- 1 Tbsp. jalapeno (minced)
- 1 tsp. paprika
- 1/2 tsp. chili flakes
- 1/2 cup feta cheese (2 tbsp and rest divided)
- 1 tsp. cumin powder
- 1/2 tsp. oregano
- 1/4 cup canola oil (or oil of choice, for shallow frying)
- burger bun
- lettuce
- tomatoes
- red onion
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium460mg19% |
| Potassium290mg8% |
| Protein8g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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