Spicy Fermented Pineapple

OH LARDY
5Ingredients
15Minutes
120Calories

Ingredients

US|METRIC
  • 1 whole pineapple (cut into wedges)
  • 1 jalapeño (small, thinly sliced)
  • 1 tablespoon whey
  • 2 teaspoons sea salt
  • water (to fill)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    120Calories
    Sodium49% DV1180mg
    Fat0% DV0g
    Protein4% DV2g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories120Calories from Fat
    % DAILY VALUE
    Total Fat0g0%
    Saturated Fat
    Trans Fat
    Cholesterol0mg0%
    Sodium1180mg49%
    Potassium260mg7%
    Protein2g4%
    Calories from Fat
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars23g46%
    Vitamin A4%
    Vitamin C180%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop