Spicy Eggplant Pasta

CONNOISSEURUS VEG
13Ingredients
40Minutes
260Calories

Ingredients

US|METRIC
  • 8 ounces rigatoni pasta (dried, or your favorite pasta shape)
  • 3 tablespoons olive oil (divided)
  • 1 medium onion (diced)
  • 5 garlic cloves (minced)
  • 14 ounces diced tomatoes
  • 1 cup crushed tomatoes
  • 3 tablespoons capers
  • 1 teaspoon crushed red pepper flakes (or to taste)
  • 1 pound eggplant (salted if necessary, cut into 1/2 inch cubes)
  • 1/2 cup fresh basil (chopped, plus more for serving, optional)
  • 1/4 cup fresh parsley (chopped, plus more for serving, optional)
  • salt
  • pepper
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    NutritionView More

    260Calories
    Sodium20% DV480mg
    Fat17% DV11g
    Protein14% DV7g
    Carbs12% DV35g
    Fiber28% DV7g
    Calories260Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol20mg7%
    Sodium480mg20%
    Potassium820mg23%
    Protein7g14%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate35g12%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A40%
    Vitamin C50%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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