Spicy Egg in the Hole Recipe | Yummly

Spicy Egg In The Hole

JEANIE AND LULU'S KITCHEN
7Ingredients
25Minutes
120Calories

Ingredients

US|METRIC
  • 1 tablespoon butter (for greasing the griddle)
  • 2 slices sandwich bread (whole grain)
  • 4 slices jalapeno pepper (use the rest in omelettes or soup later!)
  • 2 whole eggs
  • 2 pinches shredded sharp cheddar cheese
  • 2 pinches salt
  • 2 salsa (spoonfuls, for topping)
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    NutritionView More

    120Calories
    Sodium33% DV800mg
    Fat9% DV6g
    Protein12% DV6g
    Carbs4% DV12g
    Fiber8% DV2g
    Calories120Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol115mg38%
    Sodium800mg33%
    Potassium310mg9%
    Protein6g12%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A10%
    Vitamin C6%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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