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Spicy Dirty Rice with Chicken and Sausage
EMILY BITES19Ingredients
90Minutes
600Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. salt
- 1 tsp. garlic powder
- 1 1/2 tsp. paprika
- 1/2 tsp. black pepper
- 1/2 tsp. dried minced onion
- 1/2 tsp. oregano
- 1/2 tsp. cayenne pepper (divided)
- 1/8 tsp. crushed red pepper flakes
- 1 tsp. lemon juice
- 6 tsp. olive oil (divided)
- 24 oz. boneless, skinless chicken breasts (each, 24 oz total)
- 13 oz. smoked sausage (link turkey, sliced, I used Hillshire Farm)
- 1 medium onion (diced)
- 2 celery stalks (diced)
- 1 jalapeno (seeded and diced)
- 1 pinch salt (and pepper)
- 1 cup long-grain white rice
- 2 1/4 cups fat free chicken broth (reduced sodium)
- parsley (Optional:, for garnish)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat11g55% |
| Trans Fat1g |
| Cholesterol135mg45% |
| Sodium1970mg82% |
| Potassium740mg21% |
| Protein42g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber1g4% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C10% |
| Calcium4% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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