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Spicy Curried Okra (Throwback Thursday)
KITCHEN SIMMER13Ingredients
25Minutes
80Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (fresh tender, see note)
- 1 bell pepper (sliced)
- 1 onion (medium, sliced)
- 1 handful curry leaves
- 2 cloves garlic
- 1 piece cinnamon stick
- 1/2 tsp. cumin seed
- 1 tsp. mustard seed
- 1 tsp. red chili (crushed, or to taste)
- 1/4 tsp. ground turmeric
- 1 tsp. curry powder
- salt (to taste)
- lime juice (splash of, optional)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium240mg10% |
| Potassium570mg16% |
| Protein4g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C110% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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