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Ingredients
US|METRIC
6 SERVINGS
- 2 English cucumbers (peeled and chopped, 4 cups chopped)
- 1 green bell pepper (cored, seeded, deribbed, and chopped)
- 3 green onions (trimmed and cut into 1-inch lengths)
- 2 jalapeno chiles (stemmed, halved lengthwise, seeded and deribbed, use disposable gloves)
- 1 handful Italian parsley (large stems removed)
- 1 handful spearmint (or lemon verbena leaves)
- 2 cloves garlic (peeled and minced or pressed)
- 1/2 cup chicken stock (or water, plus additional)
- 1/4 cup olive oil (cold pressed)
- 2 Tbsp. red wine vinegar (natural-process)
- 2 Tbsp. fresh lemon juice
- 1 drop Tabasco Green Pepper Sauce (to taste)
- 1 tsp. fine sea salt
- 1/4 cup English cucumber (diced, with peel)
- 1/4 cup green bell pepper (diced)
- 1 lemon
- 6 spearmint (small tips of fresh, or lemon verbena)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol0mg0% |
Sodium430mg18% |
Potassium380mg11% |
Protein3g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate11g4% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A25% |
Vitamin C90% |
Calcium8% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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